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All of the following workouts meet the American College of Sports Medicine criteria for cardio-respiratory training EXCEPT two 15-mimute sessions of running one 60-minute session

All of the following workouts meet the American College of Sports Medicine criteria for cardio-respiratory training EXCEPT

two 15-mimute sessions of running

one 60-minute session of walking

three 5-minute sessions of stair climbing

three 20-minute sessions of cycling

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