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Although the American College of Sports Medicine recommends stretching 2-3 days per week, more often is better. Stretching for a short amount of time every
Although the American College of Sports Medicine recommends stretching 2-3 days per week, more often is better. Stretching for a short amount of time every day would be more beneficial to improving flexibility than stretching for a long period of time just a few days a week. Group of answer choices True False
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