Amber is a recreational, ultramarathon athlete that has been experiencing fatigue in her endurance program. She runs an average of 120 miles per week spread throughout 6 days per week. In addition, she works from home as an account manager for an insurance company averaging 55 hours per week. She currently has a many large deadlines approaching at her job and has an increased feeling of stress. She has come to you to help with recovery to improve her overall performance. Make recommendations for active recovery, stress management, and sleep alterations to aid in her recovery and performance