Assigned Readings and Videos DQ

In the article "what would happen if you didn't sleep" I've learned that we need 8 hours to sleep at night always. We are sleepy due to signs of our body telling the brain we are tires and its dark outside as well. Sleeping a few hours at night causes stroke risk. Caffeine works by blocking the sleep. In the article "The cost of work stress" I've learned that stress is a important deep thing to us humans. When you combine your job with stress it doesn't work well. You get high blood pressure, loose functioning of kidneys and staying in dialysis. Work stress increases health care costs as well. The way we think about stress needs to change it will change our whole perspective of life and how we go on about stress. We need to treat our mental health like retirement as in we need to take care of ourselves and doing more helps the mental.

• reply to post a response to your peers.
• Your response to each peer should be at least "50 words" in length.