Question
Assignment 3: Personal Fitness 10% This assignment relates to the following Course Learning Requirements: CLR #1- Develop and perform fitness techniques and subject-control tactics and
Assignment 3: Personal Fitness 10%
This assignment relates to the following Course Learning Requirements:
CLR #1- Develop and perform fitness techniques and subject-control tactics and concepts.
CLR #3- Perform the practical techniques meeting various police fitness standards.
Objective of this Assignment:
- Creat a personal fitness program that address your specific needs.
Instructions
- State your current fitness levels and goal of the program.
- The program must include a combination of Cardiovascular, muscular strength and endurance that support the student's goal.
- Your assignment must include one weeks' worth of workouts each with a warm.
- All exercises need to be outlined as to why they support the goal as well as the sets and reps used in the written component of the assignment
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Business Law Text and Cases
Authors: Kenneth W. Clarkson, Roger LeRoy Miller, Frank B. Cross
12th Edition
978-053847082, 1285834623, 9780538470810, 0538470828, 9781285834627, 053847081X , 978-1111929954
