Assignment 3: Personal Fitness 10%

This assignment relates to the following Course Learning Requirements:

CLR #1- Develop and perform fitness techniques and subject-control tactics and concepts.

CLR #3- Perform the practical techniques meeting various police fitness standards.

Objective of this Assignment:

1. Create a personal fitness program that address your specific needs.

Instructions

• State your current fitness levels and goal of the program.
• The program must include a combination of Cardiovascular, muscular strength and endurance that support the student's goal.
• Your assignment must include one weeks' worth of workouts each with a warm.
• All exercises need to be outlined as to why they support the goal as well as the sets and reps used in the written component of the assignment.