aw Design Layout I U ab Weekly Workout Journal 2022 (1) References 12 x X Po A Aav A Font Mailings Search (Alt+Q) Review View Help RCM Table Design Layout 44 H T y Paragraph Workout Log and Wellness Journal # 1 Name: Alissa Talamantes Date: 2/6/23 Week starting Monday (mm/dd/yd (mm/dd/yr) 2/10/23 2/6/23 and ending Sunday Talamantes, Alissa Marie TA E Comm AaBbCcDc AaBbCcDc AaBbC Editing Dictate Sensitivity Editor 1 Normal 1 No Spac... Heading 1 Reuse Files Styles Voice Sensitivity Editor Reuse Files DAY POSITIVE CHOICES Broccoli NEGATIVE CHOICES Sugar drinks MONDAY Brown rice with veggies Ice cream TUESDAY Fruit and veggies Chips WEDNESDAY Salmon and broccoli Burger THURSDAY Weekly Journals are due by Monday at 11:59 pm each week. Journals should include the following information for the week. Your journal can reflect your answers for the entire week. Be sure to write in the journal EVERY day. Points will be deducted for typing the same answers for each day/week. Check your syllabus for the required number of workouts each week. Highlight ALL answers! 1. Physical Fitness Program: workout here. Include a workout log. You can create a separate template to attach or type in your FRIDAY SATURDAY SUNDAY 2. Food choices: List any positive choices you made today regarding what you ate. List any negative choices. next week? What could you do to change some of the negative choices to positive choices What were some of your challenges to healthy eating today? Accessibility: Good to go earch 9 % 25 W F6 FZ Y E R T & next week? What were some of your challenges to healthy eating this week? 3. Behavior Modification Plan: At the beginning of the semester, you identified a behavior that you will try to modify. How did it go? DAY MONDAY TUESDAY WEDNESDAY HOW DID IT GO? PrtScn Home End FB F9 8 F10 Focus PgUp PgDn D F G H J K L 5:44 PM 2/6/2023