Be sure to specifically identify the number of the competency, quote or paraphrase the competency, and identify at least one knowledge gain and one attitude that has changed as a result of the project. [Note that each competency standard lists the necessary knowledge and attitudes (and in some cases, skills) required to establish competency for the standard]. If skills are listed as part of the competency, then also identify one skill from the competency that you have mastered. Be sure to explain how or why you have met the competency through this project