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Before training, she is able to complete 8 squats while holding a maximum of 20 lbs. After three months of training, she is able to
Before training, she is able to complete 8 squats while holding a maximum of 20 lbs. After three months of training, she is able to complete 8 squats holding 45 lbs. Would resistance or aerobic training be more important for improving your friend's performance in this challenge
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Hospitality Today An Introduction
Authors: Rocco AngeloJudy King, Andrew Vladimir
7th Edition
0866123636, 9780866123631
