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The majority of students go through a lot of stress. This may have a negative impact on their health, happiness, relationships, and academic performance. These students can prevent negative effects in these areas by learning stress management techniques. Choose (1) one of the techniques below, present it in the class in 3 minutes. Stress Management Techniques: Getting Enough Sleep Using Guided Imagery Exercising Regularly Taking Calming Breaths Practicing Progressive Muscle Relaxation (PMR) Listening to Music Building Your Support Network Eating a Healthy Diet Finding Ways to Minimize Stress Trying Mindfulness

The majority of students go through a lot of stress. This may have a negative impact on their health, happiness, relationships, and academic performance. These students can prevent negative effects in these areas by learning stress management techniques. Choose (1) one of the techniques below, present it in the class in 3 minutes. Stress Management Techniques: - Getting Enough Sleep Using Guided Imagery - Exercising Regularly - Taking Calming Breaths - Practicing Progressive Muscle Relaxation (PMR) - Listening to Music - Building Your Support Network - Eating a Healthy Diet - Finding Ways to Minimize Stress - Trying Mindfulness