***C++*** Please assist with this program.

Write a program to calculate the number of calories needed each day for five active men and five active women by knowing the height, weight and age. Your program should ask question to determine calculation for man or woman. Also the person needs to be over 18. The program must include input output and your documentations. Male k = 19.18W + 7h - 9.52age + 92.4 Female k = 9.7 + 6(w + h - a)