Carol is a vegan and does not eat dairy foods. Is it possible for her to obtain the daily recommended amount of calcium from a diet without taking supplements?

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Carol is unlikely to get adequate amounts of calcium if she does not drink milk or eat cheese.

As a vegan, Carol has to carefully watch her calcium intake because very few natural products contain calcium.

Carol can obtain enough calcium only if she eats a lot of fruit.

Carol can easily obtain adequate amounts of calcium from natural foods, even if she is a vegan