Cereal Sugar Calciu 1496 Iron 8% Feet Dolyesten on 2000 wone de Yatay be stron depending on your caree Calones 2 CO 299 Rolf Less than 659 Bureat Cholesterol Less than 100mg song Sodium Less than 2.40mg 2.400 Toral Carbotene 3002 3 752 Day Fiber 200 Ces per gran F . Cabo 4 . Proen 4 "When you exclude obviously sugar-heavy foods like candy, cookies, ice cream, soft and fruit drinks, breakfast cereals are the single greatest source of added sugars in the diets of children under the age of eight," said nutritionist Dawn Undurraga, who coauthored the new report, Children's Cereals: Sugar by the Pound. "Cereals that pack in as much sugar as junk food should not be considered part of a healthy breakfast or diet. Kids already eat two to three times the amount of sugar experts recommend." Of the 181 children's cereals the EWG tested, just 10 met their criteria for "low sugar." "We need to get real about food in this country, and that starts with using smart tools like this analysis from EWG," Laurie David, producer of the documentary FED UP. "It's time to rethink breakfast so that we don't send our kids off to start their day already over the daily maximum amount of sugar they can safely consume." Many of the cereals have in one serving as much as three Chips Ahoy! cookies. And if kids are eating a couple of servings of cereal for breakfast, they're leaving for school with a lot of sugar in their systems. What can you do? Make sure you look at what a serving size actually is, and decide if it's realistic. And don't be swayed by clever packaging: Claims of high vitamin and nutrient content can often distract from high sugar content. The Lowest-Sugar Cereals are: Kellogg's Rice Crispies, Gluten-Free; General Mills Cheerios; Post 123 Sesame Street, C is for Cereal; Kellogg's Corn Flakes; Kellogg's Rice Crispies; and Kellogg's Crispex Cereal.? See the nutritional labels below. 7. What percent of each serving of Crispix is sugar? 8. How many cups of Crispix could an adult consume and stay within the WHO sugar limit if he ate no other sugar that day? 9. What percent of each serving of Honey Smacks is sugar? 10. How many cups of Honey Smacks could an adult consume and stay within the WHO sugar limit if she ate no other sugar that day? Kellogg's Crispix Nutrition Facts Serving Size 1 Cup (299) Kellogg's Smacks Nutrition Facts Serving Size Cup (279) 5 Ana Personlig Cerealskin wil Calories 110 150 Calories from Fat 0 0 Daily Value Total Fat og 0% 0 % Saturated Fat og 0% 0% Trans Fat og Polyunsaturated Fat og Monounsaturated Fat og Cholesterol Omg Sodium 190mg Potassium 20mg Total Carbohydrate 259 Dietary Fiber 09 Sugars 49 Protein 29 Amount Per Serving Calories 100 140 Calories from Fat 5 Daily Value Total Fat 0.59 1% 1 Saturated Fat og 0 Trans Fat og Polyunsaturated Fat og Monounsaturated Fat og Cholesterol Omg 0% Sodium 40mg 2% Potassium 50mg 1% Total Carbohydrate 2498% 10% Dietary Fiber 19 5% 5% Sugars 159 Protein 29 od Cereal Sugar Calciu 1496 Iron 8% Feet Dolyesten on 2000 wone de Yatay be stron depending on your caree Calones 2 CO 299 Rolf Less than 659 Bureat Cholesterol Less than 100mg song Sodium Less than 2.40mg 2.400 Toral Carbotene 3002 3 752 Day Fiber 200 Ces per gran F . Cabo 4 . Proen 4 "When you exclude obviously sugar-heavy foods like candy, cookies, ice cream, soft and fruit drinks, breakfast cereals are the single greatest source of added sugars in the diets of children under the age of eight," said nutritionist Dawn Undurraga, who coauthored the new report, Children's Cereals: Sugar by the Pound. "Cereals that pack in as much sugar as junk food should not be considered part of a healthy breakfast or diet. Kids already eat two to three times the amount of sugar experts recommend." Of the 181 children's cereals the EWG tested, just 10 met their criteria for "low sugar." "We need to get real about food in this country, and that starts with using smart tools like this analysis from EWG," Laurie David, producer of the documentary FED UP. "It's time to rethink breakfast so that we don't send our kids off to start their day already over the daily maximum amount of sugar they can safely consume." Many of the cereals have in one serving as much as three Chips Ahoy! cookies. And if kids are eating a couple of servings of cereal for breakfast, they're leaving for school with a lot of sugar in their systems. What can you do? Make sure you look at what a serving size actually is, and decide if it's realistic. And don't be swayed by clever packaging: Claims of high vitamin and nutrient content can often distract from high sugar content. The Lowest-Sugar Cereals are: Kellogg's Rice Crispies, Gluten-Free; General Mills Cheerios; Post 123 Sesame Street, C is for Cereal; Kellogg's Corn Flakes; Kellogg's Rice Crispies; and Kellogg's Crispex Cereal.? See the nutritional labels below. 7. What percent of each serving of Crispix is sugar? 8. How many cups of Crispix could an adult consume and stay within the WHO sugar limit if he ate no other sugar that day? 9. What percent of each serving of Honey Smacks is sugar? 10. How many cups of Honey Smacks could an adult consume and stay within the WHO sugar limit if she ate no other sugar that day? Kellogg's Crispix Nutrition Facts Serving Size 1 Cup (299) Kellogg's Smacks Nutrition Facts Serving Size Cup (279) 5 Ana Personlig Cerealskin wil Calories 110 150 Calories from Fat 0 0 Daily Value Total Fat og 0% 0 % Saturated Fat og 0% 0% Trans Fat og Polyunsaturated Fat og Monounsaturated Fat og Cholesterol Omg Sodium 190mg Potassium 20mg Total Carbohydrate 259 Dietary Fiber 09 Sugars 49 Protein 29 Amount Per Serving Calories 100 140 Calories from Fat 5 Daily Value Total Fat 0.59 1% 1 Saturated Fat og 0 Trans Fat og Polyunsaturated Fat og Monounsaturated Fat og Cholesterol Omg 0% Sodium 40mg 2% Potassium 50mg 1% Total Carbohydrate 2498% 10% Dietary Fiber 19 5% 5% Sugars 159 Protein 29 od