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Chapter 1. Intermittent fasting is a growing trend among health-conscious people around the world. Table 1. below shows the streaks in months of 16:8 fasts
Chapter 1. Intermittent fasting is a growing trend among health-conscious people around the world. Table 1. below shows the streaks in months of 16:8 fasts for a sample of 75 people. Careful with giving responses below (Some answers are numbers but the second question requires a percentage value. Round to two digits where necessary).
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