Chapter $5$ Assignment

The Lipids: Fats and Oils

Directions: After listening to the power point, complete the scenario below. This assignment is worth $10$ points and graded on thoroughness and thoughtfulness of responses, and accuracy of response.

Suppose you are creating a $2,400-$calorie meal plan. Based on recommendations, determine the following:

Range of total calories from fat in both calories and grams

Maximum saturated fat in both calories and grams

Choose $3$ recipes $($provide the link$)$ that contain healthy fat. Write a short description for each recipe as to why you selected it and highlight the lipid it contains.