Choose goal and research the behaviors which relate to obtaining stated goal.

Think of the courses you're taking this semester, (ex. Math, Science, History, etc.), and select one or two for your focus to reach or obtain set goal(s).

For example, if your goal is to increase your grade in a specific course you might think about:

• increasing study time
• think about your thinking (metacognition)
• research new study strategies
• examine self-talk
• meet with professors or classmates (how often or when would this be helpful)
• study environment