Choose only one fitness/wellness goal for now Avoid using words or phrases such as I want to be healthier, I want to lose around 10 pounds, I will have a cheat day, I want to get bigger, I will lose "at least" 5 pounds.... This is a game plan NOT a wish list. This goal is well thought out, knowing exactly what you are going to do and when you are going to do it. Your goal must be specific, not vague: I will lose 10 pounds vs. I will try to lose at least 10 pounds; I want to curl 30-pound dumbbells 1 set of 10 vs I want to get stronger with my bicep curls; I will decrease my body fat % from 29 to 27% vs I was to lose body fat, etc. Your goal must be measurable with numbers of some sort: 10 pounds is an exact number about weight loss; 8:30 is an exact time for a mile; 2 times a week is an exact number to track for the allotment of cokes; 2 inches is an exact number for measurement loss at your waist; 48 oz is an exact number to track for your