Come up with at least two examples for instances when you were motivated and at least two examples of when you were not motivated. Add a brief explanation of the situation to the provided table under the proper category (motivated = green, and not motivated = red). Within your explanations, be sure to address the following:

• For instances where you felt motivated: What about the situation motivated you?
• For instances where you did not feel motivated: What seemed to deplete your motivation?

Motivations Motivation Theories What Motivates Me Theory that Applies and Why What Doesn't Motivate Me Theory that Applies and Why