Coping Strategies Assignment: you need to think about the different things that caused you stress during your teen and emerging adulthood years (for some of you, it might be taking place right now in your life).

a. Briefly describe the thing(s) causing you stress.

b. Detail the types of coping solutions you use to deal with the stress (i.e., Problem-focused coping, Emotion-Focused Coping, Thinking positively, social support, Avoidance, Use of humor, Relaxation, Engaging in enjoyable activities, etc).