Create the following profile for Liz in MyDietAnalysis. When building the 1-day diet, choose USDA when no brand is indicated. Be careful in making your choices so that the final reports you generate are accurate. Note that if you select a different brand or do not pay close attention to the food description and correct portion, you may choose a food that will have slightly different nutrient values. Doing so could affect your final reports somewhat, but should still allow you to perform an accurate analysis and answer the following questions.

Use the Download button on the MyDietAnalysis Reports page to turn in the following reports as PDFs:

• Actual Intakes vs. Recommended Intakes
• Calorie and Fat Sources
• MyFoodList
• MyPlate
• Recommendations or Dietary Reference Intake (DRI)
• All Nutrients Spreadsheet

Profile, Intake, and Activity Description for Liz

Liz is a 20-year-old who is 5 ftft, 2 inin tall and weighs 103 lblb. She is following her dream of becoming a professional dancer, which means she has a "very active" activity level. In addition to her dancing 3 hours a day and lifting weights occasionally, she walks to dance class and to her errands nearly every day. It seems like she rarely sits down. She knows she is not overweight by health charts, but she can't help comparing herself to the other dancers, who all seem thinner. Her friend Silvie has been successful in losing weight and gaining muscle while following a high-protein diet. Liz decides to try it. The following is a typical day's food intake for Liz. While following this diet and continuing her activities, she dances approximately 180 minmin a day. She'd like to lose a .5 lblb per week.

Breakfast 3 large eggs, poached; 2 slices bacon, thick, center cut (Oscar Mayer); 12 flfl ozoz coffee, brewed with tap water

Lunch 3 ozoz ground beef, pan browned, 15%% fat (no bun); 2 slices bacon, thick, center cut (Oscar Mayer); 1 slice processed American cheese, pasteurized (Singles); 1 cup leafy romaine salad (Dole); 2 tbsptbsp vinegar & oil salad dressing; 2 individual cups gelatin, orange, sugar free (Jell-O); 12 flfl ozoz tap water

Dinner 1 cup chicken broth, canned, prepared with water; 6 ozoz pork chop with bone, center loin, lean, pan fried; 8 ozoz pea pods sugar, snap, frozen (Birds Eye); 1 cup leafy romaine salad (Dole); 2 tbsptbsp green goddess salad dressing; 1 medium iced tea, brewed unsweetened (Panera Bread)

Snack 16 flfl ozoz tap water

Part A

In reviewing the amount of protein and carbohydrates in the foods Liz consumed, which of the following is true?

In reviewing the amount of protein and carbohydrates in the foods Liz consumed, which of the following is true?

All of the different foods she ate contained some protein.

The protein in Liz's diet came only from animal-based foods, such as cheese, eggs, beef, and pork.

The foods she ate contained either protein or carbohydrate, not both.

Most of Liz's protein intake came from animal-based foods.

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Part B

Which of the following is true regarding Lizs dietary intake for protein as compared to her DRI for protein and the AMDR?

Which of the following is true regarding Lizs dietary intake for protein as compared to her DRI for protein and the AMDR?

Lizs diet was below her DRI for protein, but it was within the AMDR for protein.

Lizs diet exceeded her DRI for protein, yet was within the AMDR for protein.

Lizs diet was within her DRI for protein and within the AMDR for protein.

Lizs diet was below her DRI for protein, but was beyond the AMDR for protein.

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Part C

For which of the following MyPlate food groups did Liz not meet her recommended intake?

For which of the following MyPlate food groups did Liz not meet her recommended intake?

Grains, Dairy, and Fruits

Dairy, Fruits, and Vegetables

Grains, Protein Foods, and Fruits

Grains, Dairy, and Protein Foods

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Part D

For which of the following nutrients did Liz not meet at least 80%% of her DRI?

For which of the following nutrients did Liz not meet at least 80 of her DRI?

iron, phosphorous, and beta-carotene

vitamin B₁, vitamin B₂, and vitamin C

vitamin D, folate, and calcium

vitamin B₆, vitamin D, and potassium

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Part E

Given the difference in Liz's energy intake and expenditure, how much weight will Liz lose if she maintains this diet and activity level?

Given the difference in Liz's energy intake and expenditure, how much weight will Liz lose if she maintains this diet and activity level?

~.5 lb/weeklb/week

~1 lb/weeklb/week

~1.5 lb/weeklb/week

~2.6 lb/weeklb/week

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Part F

Which of the following has been linked with diets too high in animal protein in healthy individuals?

Which of the following has been linked with diets too high in animal protein in healthy individuals?

goiter

higher blood cholesterol levels

bone loss

kidney disease

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Part G

After following this diet for several days, Liz barely has enough energy to make it through dance practice. Which of the following is likely contributing to Liz's low energy levels?

After following this diet for several days, Liz barely has enough energy to make it through dance practice. Which of the following is likely contributing to Liz's low energy levels?

anemia due to inadequate iron intake

inadequate kilocalorie intake

low levels of muscle glycogen

inadequate kilocalorie intake and low levels of muscle glycogen

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Part H

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