Create Thread FORUM DESCRIPTION Q1. Describe the processes of centering, emptying, grounding, and connecting, and how these nurture the growth of the human spirit. Q2. Explain the difference between restrictive and inclusive meditation, and give examples of each. Then explain what specific benefits meditation actually has as a relaxation technique First post due on Friday by 11:59 pm 2 Replies due on Tuesday by 11:59 pm 31 Grading Information 20 F3 000 000 F4 tv A MacBook Air F5 F6 F7 % 6 & 7 8 05 FA 18 F9 F10 0