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Differentiate the 3 types (Outcome, Performance, Process) and 2 subtypes (Objective and Subjective) of goals. What is the ideal blend of goal types? Explain how

Differentiate the 3 types (Outcome, Performance, Process) and 2 subtypes (Objective and Subjective) of goals.
What is the ideal blend of goal types?
Explain how goal setting influences performance.
Summarize the principles of effective Goal Setting.
In which contexts of sport performance should goal setting be applied?
How effectively does the Self-determination Theory (SDT) explain sports motivation?
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