Creatine may be one of the most widely used supplements on the market. After reviewing the readings from this week and below, as well as using any additional credible resources/references you may find, make an argument for or against it. Also defend the best method of transport and timing {(i.e. Creatine monohydrate, Creatine citrate, etc...With/without carbs/fats/protein...before/during/after training, throughout the day (or does it even matter?)}