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Creatine may be one of the most widely used supplements on the market. After reviewing the readings from this week and below, as well as
Creatine may be one of the most widely used supplements on the market. After reviewing the readings from this week and below, as well as using any additional credible resources/references you may find, make an argument for or against it. Also defend the best method of transport and timing {(i.e. Creatine monohydrate, Creatine citrate, etc...With/without carbs/fats/protein...before/during/after training, throughout the day (or does it even matter?)}
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