Daniella is training for her first ever marathon. She's never run more than 14 consecutive miles, but the run is a charity benefit for an organization that supports her mother's illness. The marathon is in 4 months, but Daniella hasn't been doing any runs longer than 7 miles. If her level of motivation is high enough she should be able to get herself prepared for the big race day. Imagine you are Daniella and apply the 5 key components of motivation. You should follow through the 5 key components of motivation: action, results, evaluations, outcomes and need satisfaction. Show each action and how it produces results. 

Explain which variables make the connection between actions and results either strong or weak, and then link your results to evaluations.