Days, Dates A Activating Event Example: "I got a "C" on my PSYC 250 exam." B Belief A-B-C-D Worksheet C Consequence D Disputation Disappointment, sadness, What is the evidence? "I'm such a failure" "I'll never pass this class" anxiety "This is my only C in the class. I've got Bs on all my quizzes and As on my homework. If I study for the final, I can easily get a C in this class.