Deathbed Exercise If you found out that you were going to die tomorrow, or within the next month. Would you still be holding on to your regrets, resentments and problems? Grab some paper and sit down somewhere you won't be disturbed or disrupted. Close your eyes and imagine that you are on your death bed, you can't move, you can't speak. Knowing that you only have a day or two left, and then you're gone forever. Make the images as real as possible, and feel the feelings of being in that position. Now, imagine all the things you might regret not doing in your life time. Write them down, as fast as possible, without editing. Alternatively, imagine all the things you are grateful for from your life (things that your older self has experienced), things that are most important to your older self, during the last stages of your life. Write them down. In your current state of consciousness, these are the things most important to you. Make these your priorities, and focus on these things, instead of things from your past that haunt you and hurt you