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Define the Transtheoretical Model of Behavior Change (TTM). Discuss how to use the Transtheoretical Model of Behavior Change (TTM) to assist individuals to adopt

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Define the Transtheoretical Model of Behavior Change (TTM). Discuss how to use the Transtheoretical Model of Behavior Change (TTM) to assist individuals to adopt and maintain regular exercise. Discuss how to encourage behavior change strategies specific to stage (decisional balance, self- efficacy and stage paradigm).

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The Transtheoretical Model of Behavior Change TTM developed by Prochaska and DiClemente in the 1980s is a widely used framework that describes the process individuals go through to change a behavior T... blur-text-image

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