Describe a task you have done recently for which you exerted a high level of effort. Explain your behavior using the following motivation approaches:

1.The hierarchy of needs theory

2.Motivation-hygiene theory

3.Equity theory

4.Expectancy theory

Suggestion to students: think about an assignment (school or work) that you have put a lot of effort into. In each case, draw the relationship between whether you were motivated or not by the project and the key aspects of each theory.