Describe the behaviour you wanted to change by stating your precise goal. Explain how your goal adheres to the SMART goals framework.

The value of studying human behaviour and mental processes is in the ability to apply this knowledge to our everyday life situations. 

Step 1

Select a behaviour that you would like to change - one that you'd like to increase or decrease or modify in some way.

 

Step 2

During a period of at least 5 days, record the number of times you engage in this behaviour which you want to change.

 

Step 3

 

During the second week (minimum of 5 days) apply behavioural change strategies that you have researched and record your progress in a similar tally sheet.