Diet Analysis Macronutrients - Part 2

Please answer the following questions according to the information found in your ESHATrak Combination report.

The appropriate report sections to use for each question are indicated below.

1) Lipids

A person should intake no more than 35% of their calories from Total Fat. How does your diet do? Are you within

that range? (Calorie Assessment)

What percent of total calories did you consume in Total Fat in an average day? (Calorie Assessment)

During this Diet Analysis, what 3 specific foods supplied the most Total Fat? (Spread Sheet)

2) Saturated Fat

A person should intake no more than 10% of their calories from Saturated Fat.

What percent of calories did you consume in Saturated Fat in an average day? (Calorie Assessment)

Are you consuming less than 10% of your calories from Saturated Fat?

During this Diet Analysis, what 3 specific foods supplied the most Saturated Fat? (Spread Sheet)

3) Cholesterol

A person should intake no more than 300 milligrams of cholesterol per day.

How many milligrams of cholesterol are you consuming in an average day? (Bar Graph)

Is your intake above______ or below______ that 300-milligram limit?

During this Diet Analysis, what 3 specific foods supplied th e greatest amount of cholesterol? (Spread Sheet)

Were your cholesterol-containing foods the same as those with high saturated fat?

If not, what foods were different?

4) Essential Fatty Acids

Linoleic Acid (Omega-6)

How many grams of Linoleic Acid (Omega-6) should you consume each day? (Bar Graph)

How many grams of Linoleic Acid (Omega-6) did you actually consume each day? (Bar Graph)

Was your intake adequate for Linoleic Acid (Omega-6?)?

Please list 3 foods that would be excellent choices to supply Linoleic Acid (Omega-6) to the diet.

5) Linolenic Acid (Omega-3)

How many grams of Linolenic Acid (Omega-3) should you consume each day? (Bar Graph)

How many grams of Linolenic Acid (Omega-3) did you actually consume each day? (Bar Graph)

Was your intake adequate for Linolenic Acid (Omega-3)?

Most people are deficient in Linolenic Acid (Omega-3) Fatty Acids. Please list 3 foods that would be excellent

choices to supply Linolenic Acid (Omega-3) to the diet.

6) Why are EPA and DHA Omega-3s important to include in the diet? (Textbook/research)

write a paper on these indicators.

Calories to maintain current weight Calories to maintain current weight 2280 Calorie adjustment for weight change of 2.00lb (per week) 1000 Goal Calories 1280 Average Daily Intake \& Expenditures Average Intake Average Expenditure Intake vs. Recommendation 1200 Calorie Pattern Empty Calories Eimit your extra fats \&e sugars to 171 Calories a day oz. equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of Ginins is I slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup cooked beans. - Protein is not adjusted for endorance/strength athletes at an Active or Very Active activity level. - This value is a recoerimended consumpion limit, not a goal