Diets are lame. Eat well, exercise, get some sleep, and be good to yourself! A bunch of nutty nutritionists in the 1980s created the Cambridge diet, which requires strict monitoring of protein, carbs, and fats. Here's a table with a small part of that diet:

\fNutrient Milk Soy Flour Whey Soy Protein Daily Target Amount Protein 36 51 13 33 80 Carb 52 34 74 0) 45 Fat 7 1.1 3 3.4 Calcium 1.26 0.19 0.8 0.18 0.8