Directions - Please watch the following video: https://www.youtube.com/watch?v=nwAYpLVyeFU (to view this video, copy and paste the provided URL into your web browser). As you are watching the video, please record your responses in 1-minute intervals. I recommend pausing the video when it hits the 1, 2, 3, and 5-minute markers, to reflect on and record your thoughts.

Please record all responses, thoughts, etc. on the table below.

Part 1 - Complete the table below using the following video: https://www.youtube.com/watch?v=nwAYpLVyeFU

Time Markers	Physiological Responses Think about what you are feeling physically: heart rate, muscle tension level, body position in your chair, etc.	Cognitive Responses What are you thinking at this moment? What thoughts, choices, or decisions are you running through your mind?	Emotion(s) label your current emotion(s)
Baseline (record state of being before starting the video)
Start video -------------------------- 1 minutes: pause the recording: Record your response states, label your emotion(s).
2 minutes
3 minutes
5 minutes (The End)
What do you think?

Part 2 - Your Experiences

a. Your responses to the video: Share a summary of the variety of physiological and cognitive responses you experienced during and after watching https://www.youtube.com/watch?v=nwAYpLVyeFU

b. Thinking of others:The following source, https://nobaproject.com/modules/happiness-the-science-of-subjective-well-being summarizes what he sees as the most important Internal and External influences on subjective wellbeing. Share how you could use this video to open a discussion with friends about subjective wellbeing, as discussed by Diener (2020).

c. Self-reflection:Assess and describe yourself (or even better, if you are feeling adventurous, ask another person you know to assess you as well) on each of the following aspects of emotional intelligence:

1. the ability to accurately perceive emotions in yourself or others;
2. the ability to use emotions to facilitate your mood;
3. the ability to understand the complex mixture and changeability of emotions; and
4. the ability to manage or self-regulate your own emotions.

Additional Sources (to view each source, copy and paste the URL into your web browser):

• https://www.youtube.com/watch?v=nwAYpLVyeFU
• https://nobaproject.com/modules/happiness-the-science-of-subjective-well-being
• https://www.researchgate.net/publication/316071688_Subjective_Well-Being_Payoffs_of_Being_Happy_and_Ways_to_Promote_Happiness
• https://www.researchgate.net/publication/329815355_Positive_Emotions_and_Well-Being
• https://saylordotorg.github.io/text_human-relations/s06-01-emotional-intelligence.html
• https://bigthink.com/videos/daniel-goleman-introduces-emotional-intelligence/
• https://www.ted.com/talks/dan_gilbert_the_surprising_science_of_happiness?language=en#t-14583
• https://www.ted.com/talks/malcolm_gladwell_choice_happiness_and_spaghetti_sauce

NOTE: Please cite all sources. Include in-text citations (APA 7) throughout your response, as well as a full reference list at the end. Please only use the sources/references listed above, and refrain from using any outside sources.

Thank you so much!!