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DIRECTIONS: You are going to create a sample carbohydrate loading meal plan for one day. #1 A 20-year old female marathon runner preparing for a

DIRECTIONS: You are going to create a sample carbohydrate loading meal plan for one day. #1 A 20-year old female marathon runner preparing for a race. She is 5'6" and weights approx. 145 lbs. (66 kg...

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