1. Do you experience digital stress? If so, how do you experience digital stress? In what ways? Explain. Provide an example from your own life. (1 paragraph minimum)
2. Do you already employ any of the 10 strategies listed to minimize digital stress? Do you have another strategy that you use to minimize digital stress that was not listed? If so, please explain.
3. Of the 10 strategies listed to reduce digital stress; which one can you implement into your own life that would have the most positive impact? Explain how this strategy would be beneficial to you? How can you implement this strategy into your own life; more specifically, come up with an actionable plan to hold yourself accountable? (one-2 paragraph minimum)