Effects of a Brief Mindfulness Meditation Intervention on Student Stress and Heart Rate Variability

Shearer, A., Hunt, M., Chowdhury, M., & Nicol, L. (2016). Effects of a brief mindfulness meditation intervention on student stress and heart rate variability. International Journal of Stress Management, 23(2), 232-254. https://drive.google.com/file/d/1PID6ics599HySvg5smzPHvWD6tI8CuhU/view?usp=sharing Method Questions BASED OFF THE ARTICLE ABOVE (W/FREE LINK):

Participants 1. Number of participants in each group. Who were the participants?

Design Overview/Procedure 2. Describe the treatment conditions (MSBR and dog therapy). 3. Describe the self-report measures and when they were taken. 4. What was the challenge activity and when did it occur? Why was this activity chosen as a challenge? 5. What was measured after the challenge activity?

Measure 6. List the surveys/questionnaires used and what each one measured. 7. When was HRV collected?

Procedure 8. Describe the De-stress with dogs procedure. 9. Describe the mindfulness intervention.

10. Describe how the no-treatment control was done. 11. When was the challenge activity (WAIS) done? 12. What measures were taken during or after the challenge?

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