Festival Dancing and Fitness In this activity, you will be provided with a review on the implication of dancing activity to your fitness by way of determining your range of Target Heart Rate. Let us see if you can still recall. Answer the processing questions given after the activity on a separate sheet of paper. Daily Routine: Accomplish the following before proceeding to the activity proper: Here is how: This is how to determine your THR (Target Hear Rate) range. Follow the steps provided and you will arrive at your own PMHR and THR which you could use in determining the intensity of your dancing activity and raising it to a higher level if necessary.