Final Reflection Paper

1. How did this course align with your expectations at the beginning of the semester? Please begin by stating why you took this course, what educational benefits you expected from the course, and what was the greatest challenge to attaining those expectations.

2. Identify at least three dimensions of wellness that have been negatively affected by the prolonged COVID-19 pandemic and explain what lifestyles choices you have or could have made, to lessen the impact on your health and wellbeing. What difficulties have you had with the return to the "new normal" with relaxed, but not ended, mitigation policies that you never expected?

3. Which readings, topics or strategies of the course had the greatest impact on you? Explain how this will affect your approach to seeking, assessing, and using health-related information in the future.

4. What personal strengths and barriers to integrating a positive and healthy lifestyle as part of your academic and personal success did you identify through completing your family health history and the self- assessments of your current level of wellness? Explain the potential benefits of this knowledge to your life-long health status.

5. Describe a process that you feel would be useful to improve your eating, sleep, or physical activity habits.