Question
Find a comfortable spot to sit and feel grounded and relaxed. Use the youtube video below to guide you through a 3-minute calming meditation that
Find a comfortable spot to sit and feel grounded and relaxed. Use the youtube video below to guide you through a 3-minute calming meditation that incorporates breathing techniques. Put headphones in and be alone for the best results!
LINK TO 3 MINUTE GUIDED MEDITATION VIDEO
*List 3-4 ways it made you feel in full sentences with zero grammar mistakes.
Step by Step Solution
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There are 3 Steps involved in it
Step: 1
Heightened concentration If you can comfortably focus on one task at a time you are doing the right thing The application of mindfulness meditation un...
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Step: 2
Step: 3
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A Pathway To Introductory Statistics
Authors: Jay Lehmann
1st Edition
0134107179, 978-0134107172
