Find the BMI of the following: with solutions

Given the height and the mass.

h = 1.92 m, m = 55 kg

16.9

14.9

15.9

h = 1.86 m, m= 63 kg

18.2

20.2

19.2

h = 166 cm, m = 75 kg

27.2

37. 2

17.2

h = 179 cm, m = 99 kg

35.9

40.9

30.9

h = 1.30 m, m = 60 kg

55.5

35.5

45.5

h = 180 cm, m = 180 lbs

25.3

25.4

25.2

h = 1.73 m, m = 70 kg

33.4

23.4

43.4

h = 1.45m, m = 45 kg

41.4

31.4

21.4

h = 140 cm, m = 70 lbs

16.2

18.2

17.2

h = 195 cm, m = 10o lbs

13.9

12.9

11.9

Classify the following BMI. Write (A) for Under weight, (B)Normal, (C) Overweight, (D) Obese, (E) Obese Class 1, (F) ObeseClass 2, (G) Obese Class 3

Your answer must be in CAPITAL LETTER.

27.5

Your answer

35

Your answer

16.86

Your answer

19

Your answer

34.89

Your answer

17.5

Your answer

30.89

Your answer

33

Your answer

40

Your answer

30

Your answer

IDENTIFICATION: Identify the following statement.

Your answer must be in CAPITAL LETTER.

Refers to particular type of physical activity or exercise youchoose to do.

Your answer

Refers to the duration of single workout, usually measured inminutes or hours.

Your answer

It is the difficulty or exertion level of your physical activityor exercise.

Your answer

It is the shortening of a muscle.

Your answer

Refers to the number of times per week you engage in physicalactivity or exercise.

Your answer

It is the most basic component of a resistance-trainingprogram.

Your answer

It is the number of times your heart beats a minute.

Your answer

Your ability to carry on a conversation while exercising.

Your answer

TRUE OR FALSE: Write TRUE if the statement is correct and FALSEif not.

Your answer must be in CAPITAL LETTER.

PROGRESSION PRINCIPLES indicates the need to gradually increaseoverload to achieve optimal benefits.

Your answer

Body mass index is a value derived from the mass and weight of aperson.

Your answer

Calculate your resting heart rate by counting how many timesyour heart beats per seconds when you’re at rest, such as firstthing in the morning.

Your answer

REVERSIBILITY PRINCIPLES connotes that disuse or inactivityresult in loss of benefits achieved as a result of under load.

Your answer

Calculate your Heart Rate Reserve (HRR) by adding your restingheart rate from your maximum heart rate.

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Subtract your age from 120 to get your maximum heart rate.

Your answer

SPECIFICITY PRINCIPLES states a need for specific type ofexercise to improve each fitness component or fitness component orfitness of a specific part of the body.

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Experienced lifters can use 75 to 85 percent of their 1RM.

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Overload means training harder than you normally do.

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Beginners should start using 50 to 60 percent of their 1RM

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It is a measure of body fat based on your weight in relation toyour height.

Your answer

Group of consecutive reps for any exercise.

Your answer