First, watch the following video: Self Compassion when Compassion is Difficult

Then, create a self care infographic for helping professionals to support their self-care to prevent burnout. Include resources in Denver,CO that could support the human services professional.

The infographic should include at least 6 strategies to support self-care and prevent burnout in a human services professional. include at least 1 resource in Denver,CO to support the self-care of a human services professional. Examples may include community mental health facilities, yoga studios, parks, or anything else that you believe supports self-care. Examples of strategies may include "performing an act of kindness to others in the community" or 'taking a walk in nature."