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First watch this 10 minute video: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes . In your post, put the idea of mindfulness into your own words. Then talk about your views:
First watch this 10 minute video: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes.
In your post, put the idea of mindfulness into your own words. Then talk about your views: Do you practice?Do you think it is worth exploring? Do you have any concerns about it? Do you think it would be helpful in a clinical setting (working with people who are experiencing mental health struggles)?
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