For this discussion, I'd like for you to think about this stress-illness link by examining your own health habits when you are under stress. For instance, do you become more likely to overeat, drink, or smoke, etc. as ways to manage stress and feel better? If so, please formulate some alternative coping strategies that would present less risk to their health. How would you go about implementing these strategies, how easy or difficult would it be for you to do so?