Guidelines:

1. Materials should be readily available.

2. Must be measurable.

3. Must be an activity or change you would like to do.

4. Must perform the experiment on yourself and relate somehow to physiology.

5. Must include at least 6 data points. Ex: if you decide to do push-ups and count how many you can perform, then you would need to do these six different days. You should be consistent e.g. every day or every three days or once a week.

6. Report results by turning in three sets of SOAP notes from initial, a middle, and final data points.

Possible ideas:

1. Count daily calories and monitor body changes and how you feel

2. Walk a certain amount of time daily and document how distance or heart rate changes and how you feel

3. Lift a weight everyday and count change in repetitions or weight increase this could also work for push-ups, how long you can hold a plank, how many squats you can perform, etc