Hello,

Brainstorm a list of five behaviors that you wish to change. Consider behaviors that you engage in too much such as staying up too late, too much screen time, or drinking too much soda. Also, consider behaviors you do not engage in enough such as exercise, studying, meditating, or water consumption. After each behavior, please provide me a explanation of how modifying the behavior would improve your overall health and wellbeing.

Have a great day,

Mohamed