Hello Tutor, please look at this video that I put it down and read the text then write, a text entry sharing the number one benefit of exercise for YOU.

https://zoom.us/rec/play/tF6b1ekEu4NWF75kEh0FVnlQZ3Q2Y6J5N-V0hX3HBJgfmBjcVvSOpWbIC9rQi8zPxszXiKZSE4Ld6A1w.t2TOYGXCpOJ72mOm?autoplay=true

The Importance of Exercise

The Importance of Exercise

Getting Started *Walking 1. The most UNDER-rated form of exercise! 2. Free, you just need a pair of shoes! 3. Almost anywhere, almost anytime! 4. Pedometers (10,000 steps a day) *home *gym *community center *community college *with a partner

Target heart rate 220-(current age)=, Multiply the original number by .6 (60%), Multiply the original number by .9 (90%) The range between the two numbers is your target heart range Example: 220-36=184 184x.6=110 184x.9=165 THR=110-165

Components of Physical Fitness: 1. Muscular strength 2. Muscular endurance 3. Cardiovascular or cardio-respiratory endurance 4. Flexibility 5. Body composition

Accountability 1. Friend 2. Family 3. Trainer 4. Websites/Apps 5. CALENDAR/blank calendar 6. Food diary Nike's got it right, "JUST DO IT!"

Basal Metabolic Rate The amount of energy expended while at rest in a neutrally temperate environment, in the post-absorptive state (meaning that the digestive system is inactive, which requires about twelve hours of fasting). Amount of calories needed to maintain current body weight in a 24-hour period of time.

Exercise "Stirring the waters is essential for you to prevent bodily stagnation, when water moves, life thrives." "Your body was designed to move. It needs water, rest, food, and exercise to run smoothly."

Facts: 1. Exercise can help prevents cancer. 2. Exercise prevents heart attacks and heart disease. 3. An inactive person's heart works harder than an active one, with fewer beats at rest, more "heart rest" 4. Lowers blood pressure, triglyceride levels, and LDL cholesterol raises HDL and may prevent blood clots 5. Exercise improves lymphatic flow-Removes cellular waste and toxins 6.Exercise lowers stress-Helps lower cortisol levels 7. Exercise promotes weight loss and decreases appetite 8.Basal metabolic rate decreases by 5% for every decade after age twenty 9.Exercise may help prevent diabetes and help control blood sugar in diabetics 10.Exercise increases perspiration. 11.Exercise slows down the aging process 12.Exercise builds strong bones. 13. Exercise improves your digestion and promotes frequent bowel movements 14. Exercise gives you restful sleep 15. Exercise helps prevent colds and flu. 16. Exercise reduces depression. 17. Exercise improves memory retention and reaction time. 18. Exercise slows Alzheimer's disease and may help prevent Parkinson's disease 19. Exercise increases lung capacity. 20. Exercise alleviates pain. 21. Endorphins! Rest from pain sometimes contributes to chronic pain recent research has shown. 22.Exercise increases your energy level.-Staying in your target heart rate range will give you more energy!

Try for three weeks and your body will like to exercise! 1. Build exercise into your schedule. 2. Chose an exercise you enjoy. 3. Have an exercise partner. 4. Choose a location you enjoy. 5. Change it up.