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How does stress impact sleep patterns, and what advanced sleep management strategies can be used to improve sleep quality in stressed individuals ?

How does stress impact sleep patterns, and what advanced sleep management strategies can be used to improve sleep quality in stressed individuals ?

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Impact of Stress on Sleep Patterns Stress can significantly disrupt sleep patterns and lead to various sleep disturbances including 1 Difficulty Falling Asleep Stress can make it challenging to relax ... blur-text-image

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