https://samharris.org/podcasts/200-creatures-habit/)

Discuss the difference between your goal and your system (begins at 24:18). For long-term change, a focus on which is better? In your discussion, use the example James Clear gives about cleaning your room.

Which one (goal or system) will win if your goal and your system do not align?

Beginning at 33:00, summarize how can we make good habits easier. Include a discussion of the idea that "true behavior change is identity change" and "every action you take is like a vote for the type of person you want to become."