https://www.apa.org/topics/sleep/why

nVUI I IUI Introduction It's pretty obvious that when we don't sleep, or don't sleep well, we feel physically and cognitively sluggish or fatigued for the next few days. But what is happening during sleep that prevents us from feeling this way and why should we invest the time into improving our sleep? This discussion will explore the value of sleep and hopefully provide you the motivation to carve out enough time to commit to having regular sleep patterns, in our constantly busy .and dynamic lives