https://www.ted.com/talks/kelly_mcgonigal_how_to_make_stress_your_friend/discussion

Answer the following questions for the ted talk "making stress your friend" given by Kelly McGonigal

-Review your own coping skills for life stressors and share how you maintain your skills for hardiness and resilience.

-What is McGonigal's research regarding psychophysiological illnesses, stress, and illnesses?

-DidMcGonigal's research (discussed in the assigned TED Talk) change your thoughts about stress and its effects on our health? Explain why are why not.

-Finally, based on what you have learned, identify at least one new strategy you would like to employ and discuss your plan for integrating it into your daily life.

-Fully cite your sources with in-text citations and a Reference.